Color: Violet
Length (mm): 1040
Material: Natural Latex Rubber
Sex: Unisex
YOUNIX Elastic Purple Bands
Item no.: D0010
deliverable in 2-3 business days (International: +5 days)
€17.90
€14.32
with our BlackCard
incl. 19% VAT, plus Shipping costs
Shipping and return
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Description
Resistance training with strong bands
Resistance bands in various strengths have become established for functional training and are remarkably efficient when it comes to strengthening and building muscles. With a similar effect as free weights, but with the additional stabilisation of joints and the training of peripheral muscle groups, the bands are a flexible and versatile alternative to heavy gym equipment.
Especially those who travel a lot or want to train spontaneously and flexibly from anywhere can throw the bands in their luggage. Younix has 5 different strengths in its Elastic Band range. The purple version shown here has a medium to heavy strength and is therefore particularly suitable for strength training and mobility.Medium strength for versatile training
Resistance bands can be easily distinguished by their colour coding and used for different training purposes. The individually selectable resistance is chosen according to the training goal: For the purpose of strength exercises without additional weights and only with your own body weight, but also for activating the stabilising muscle groups. These are there to support and protect muscles and joints. Because targeted training with elastic bands can therefore help to reduce the risk of injury, the bands should therefore be a regular part of training, especially in functional performance training.
No build-up, no extra weight
The advantages for mobile training sessions are obvious: as an uncomplicated alternative to the training surface and as a versatile training tool, the Younix bands are ideal for on-the-go training. For functional training of strength, stability and flexibility, the bands made of latex rubber are available in different strengths and widths. The purple version is a mid-range band suitable for training mobility, assistance, and for example squats, deadlifts and bench presses.
How it works
The resistance band generates more tension the further the movements are performed. Higher resistance at the end of the range of motion presents a greater challenge to peripheral stabilisation. This forces the entire body to act as a stabiliser. In the same way, the speed at which exercises are performed can be changed, so that here too the so-called "ascending resistance" can intensify the exercises. In this way, the body learns to accelerate the force and to be able to use it better in everyday life or sports.
So whether the bands are used for stretching, rehabilitation, bodyweight strength training or to promote speed and flexibility, whether they are used on the road or in the gym, the training options are many and varied.
Options and functions
There are 5 resistance bands to choose from in different strengths or widths.
The bands are made of natural latex rubber and are each 104 cm long and 5 mm thick, but vary in width and resistance.- Lighter bands (red and black) are used for prehab, rehabilitation, mobility, speed, agility and light strength training.
- Stronger bands (purple and green) are used for mobility, assistance, squats, deadlifts and bench press.
- The bands with the highest resistance (blue) are used for maximum resistance.
- Natural latex
- 104 cm long
- 5 mm thick
- Variant purple: medium strength band for medium resistance
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Attributes
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