GoRuck Rucker 3.0 Black/Blue

Item no.: R20-0102B


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€292.90 234.32 with our BlackCard
incl. 19% VAT, plus Shipping costs
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  • Rucker 3.0 Black/Blue
  • Rucker 3.0 Black/Blue
  • Rucker 3.0 Black/Blue

  • Customer votes 4.88 / 5 stars
    Klasse, wirklich toll und sehr sehr schnell geliefert. Vielen Dank!
    ShopVoter-4420708, 28.05.2024
    Einfach nur top
    ShopVoter-4419575, 27.05.2024
    Ich habe bisher nur gute Erfahrungen mit Tacwrk machen können, auch als ich etwas zurückschicken musste verlief dies einfach und schnell. Ich habe schon oft hier bestellt, da die Lieferung schnell und die Preise gut sind, insbesondere bei Aktionen und Sales. Empfehle diese Seite bereits seit Jahren all meinen Kumpels und Kollegen.
    ShopVoter-4407972, 17.05.2024
    Ich liebe den Shop und habe jetzt insgesamt dreimal bestellt. Bei der Letzten Bestellung hab ich selbst einen Fehler gemacht, der aber schnell von Kundenservice ausgelöst wurde. Generell sind die Sachen alle sehr gut in der Qualität und ich freue mich immer wenn die Pakte ankommen, alleine schon weil man die sehr nicen Sticker bekommt;)
    ShopVoter-4405663, 15.05.2024
    Ich lieb den Shop, hier findet man immer das beste Gear.
    ShopVoter-4403792, 14.05.2024
    Show all votings
  • Description

    20 Liter Workout Backpack

    The new Rucker 3.0 is the most comfortable rucksack ever built thanks to ergonomic lumbar support and an all-new, less abrasive fabric used on the back panel and underside of the shoulder straps - you can even wear it shirtless with no friction burn. Every Rucker now comes with a newly redesigned, wider and tougher Training Sternum Strap to better disperse heavy load.

    What is Rucking?

    Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character - and builds it, too.

    Rucking is Cardio
    Cardio for people who think running sucks. If you want to burn up to 3X as many calories as walking, ruck instead. Your heart pumps faster during a rucking workout to get oxygen rich blood throughout your body, increasing circulation.

    Rucking is Simple
    You wear a backpack (or better yet a rucksack), walk, it's a fitness thing. And you're already doing it. Hiking is rucking in the mountains and urban hiking is simply called rucking. Rucking exercises can be done at any weight.

    Rucking is Scalable
    The weight adds resistance training to your back and shoulders, your glutes and legs with every step - resulting in strength gains without the bulk. Want more? Up the weight, increase the distance, or go faster.


    - Lumbar padding supports the natural curve of your back
    - Hi-vis reflective stripe across the front for safety
    - 4 padded handles: top, bottom, and both sides
    - 3 rows of external MOLLE webbing on the front and side let you customise your ruck, like adding a Padded Hip Belt
    - Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
    - Interior d-ring and hydration tube exit port under the top handle of the ruck
    - YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
    - Opens flat so it's easy to pack and organise. Special Forces medical rucks share a similar design.
    - Ruck Plate compatible
    - Shoulder straps are extra padded to carry heavier loads more comfortably
    - 4 internal pockets: 1 large mesh zippered pocket, 1 small go-to zippered pocket, 1 large elastic pocket, and the Ruck Plate pocket
    - External slant pocket provides quick access to small items
    - Highly water resistant aka rainproof
    - Bottom grommet drain holes
    - 2"x3" hook and loop on the front panel to customise with the patch of your choice
    - Additional 2"x3" hook and loop patch panel on the Ruck Plate pocket

    Specs + Materials

    - Primary Material: 1000D CORDURA
    - Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA
    - Lumbar Support: 10MM EVA Foam Padding
    - Overall Dimensions: 11.5"W x 18"H x 5.5"D
    - Ruck Plate Pocket Dimensions: 9.5"W x 11.75"H
    - External Slant Pocket: 11"W x 10"H
    - Internal Elastic Pocket: 11"W x 12.5"H
    - Internal Mesh Pocket: 11"W x 10"H
    - Internal CORDURA Pocket: 11"W x 6.5"H
    - Sternum Strap: 17" - 7.5"L x 1"W
    - Reflective Stripe: 300 cd/lux m²
    - Ruck Plate Compatibility

    The Rucker is purpose-built for weighted PT and has an elevated Ruck Plate pocket that will securely fit a 10lb, 20lb, 30lb or 45lb Ruck Plates will fit into the interior elastic pocket, but do not strap in vertically so they are better suited for upright rucking, not GORUCK Challenges (think bear crawls).
  • Attributes
    Color: Black / Blue
    Material: 1000D Cordura®
    Volume (liters): 20
    Dimensions: 29,2 x 45,7 x 13,9 cm
    Type / Function: Fitness Rucksack, Daypack, Universal rucksack
    Brand: GORUCK
    Model: Rucker 3.0 20L
    Sex: Unisex
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