Color: Black
Dimensions: 17.78 x 38.1 x 2.26 cm
Material: Ductile cast iron
Brand: GORUCK
Model: Ruck Plate - 20LB (GR1)
Sex: Unisex
GoRuck Ruck Plate - 20LB (GR1) Black
Item no.: 302008-20LB
sold out
€153.90
€123.12
with our BlackCard
incl. 19% VAT, plus Shipping costs
Shipping and return
- 31 days return policy
- Best price guarantee
- 10% government discount
- German military mail service
-
-
Description
The indestructible weight plate for the GoRuck GR1
GORUCK Ruck Plates are the easiest way to adjust the intensity of a ruck to your own training level. The 20 LB Ruck Plate made of virtually unbreakable ductile cast iron is the perfect entry into the world of weight plates. The shape of the compact weight plate is optimized for the GORUCK GR1 and can be transported either in the notebook compartment or the elastic insert.
20LB of additional challenge
The 20LB Ruck Plate sits right between the light 10LB and heavy 30LB plates and is recommended by GORUCK as a baseplate for people 150LB and over. By adding more plates, you can gradually load your pack with up to a third of your own weight. The 20LB weight plate described here fits perfectly in GORUCK's GR1 and is narrower and flatter compared to the plates for the Rucker and Ruck Plate Carrier. A wide range of Ruck Plates can be found in our GORUCK BRAND shop
Made in USA
GORUCK attaches great importance to Made in USA. GORUCK has partnered with one of the oldest casting companies in the country to produce these signature Ruck Plates and has all the steps from tooling to casting to powder coating done in house. As with all GORUCK Ruck Plates, ductile cast iron with enormous break strength is used. Aside from rounded corners and ergonomically shaped handles all sharp edges are removed in order to protect against injury or damage to the backpack.
Versatile weight for multi-faceted workouts
The precision-crafted 20LB Ruck Plate is suitable as a stand-alone training weight, thanks to the two large, rounded Grab-and-Go handles, making it great independent of rucking.
What is RUCKING?
Rucking has its roots in marching. Here, long distances are often covered at a medium pace and with a heavy pack. The joint-gentle aspects of the slightly increased walking speed, combined with the additional load, become a workout for body and mind - whether as a communal experience, where the group provides additional motivation and a sense of unity, or as a solo challenge, where you test your own limits and your will not to give up, even without an audience. Strength, endurance and character are trained and the body is kept in swing.
Cardio to your taste
For those who like to be in motion but dislike jogging, rucking is a good choice. Since the musculoskeletal system has to work much harder to move the extra weight compared to traditional walking, 3 times as many calories are burned. Additionally, the heart must pump faster to serve the muscles' increased demand for oxygen. Sounds like cardio, it is!
Rucking is easy
Grab your backpack and let's go. Rucking can and should be done anywhere with minimal effort, whether it's in front of an epic backdrop while hiking in the mountains or a short run through the neighborhood. Even the forgotten liter of milk in the supermarket, because of which you have to go again, can be an occasion to strap on his GORUCK and go.
Rucking is individually adaptable
The loaded backpack exercises the back and shoulders, as well as the buttocks and legs, while walking. Strength and endurance are increased with every step. The individual intensity can be easily adjusted to your training level. Adding more weight, increasing the pace, or taking longer laps will ensure that your workout is optimally matched to your hunger for challenge.
- Ductile iron casting with a tensile strength of approximately 90,000 pounds
- Matte black powder coating protects against rust
- Ergonomically rounded edges and handle openings
- Two extra wide handles for optimal grip and safe transport
- Ideal for workout sessions without a backpack
- Designed for the GORUCK GR1
- MADE IN USA -
Attributes
-
Related Products
-
-
GoRuck GORUCK USA Patch €11.90 -
-
-
-
-
-
Product reviews
No product reviews available.
Similiar products
GoRuck
RPC 2.0 Standard Black
€150.90
GoRuck
RPC 2.0 Small Black
€150.90
GoRuck
RPC 2.0 Large Black
€150.90