Color: Black
Dimensions: 22.86 x 29.21 x 3.51 cm
Brand: GORUCK
Model: Ruck Plate - 30 LB (Rucker)
Sex: Unisex
GoRuck Ruck Plate - 30 LB (Rucker) Black
Item no.: 302007-30LBW
sold out
€148.90
€119.12
with our BlackCard
incl. 19% VAT, plus Shipping costs
Shipping and return
- 31 days return policy
- Best price guarantee
- 10% government discount
- German military mail service
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Description
The competition weight plate for your GORUCK
If you want to test your personal limits in rucking, you can't do without the GORUCK Ruck Plates. This 30LB version is designed to fit the closable inserts of the Rucker Series and the Ruck Plate Carrier and is therefore also suitable for dynamic weight training and GORUCK events. The 30 LB Ruck Plate, made of resilient cast iron, is suitable for advanced rucking athletes who want to push their own limits with the GORUCK Multi-Sport System.
30LB for the athlete in you
The 30LB Ruck Plate is the second-heaviest weight built to fit the Rucker Series and Ruck Plate Carriers, and the competition weight at many GORUCK events for athletes over 150LB. By adding more plates, you can gradually load your pack with up to a third of your own weight.
Made in USA from A-Z
GORUCK stands for bombproof products Made in the USA. For the production of its weight plates, GORUCK has teamed up with one of the oldest foundries in the US, where everything from tooling to casting to powder coating from a single source. The material used for the Ruck Plates is top quality ductile cast iron with a break strength of approximately 90,000 pounds. In addition to rounded corners and ergonomically designed handles, all sharp edges are removed to protect against injury or damage to the backpack.
Versatile weight for flexible workouts
Thanks to two large, ergonomic Grab-and-Go handles, the precision-engineered 30LB Ruck Plate is also suitable as a stand-alone weight and can be integrated into many workout programs, even without a backpack. The 30LB Ruck Plate fits snugly into the Velcro Pouch found on the Rucker series and the Ruck Plate Carrier, which secures the plates from moving around during Ruck PT and GORUCK Events.
What is RUCKING?
Rucking has its roots in marching. Here, long distances are often covered at a medium pace and with a heavy pack. The joint-protecting aspects of the slightly increased walking pace, combined with the additional load, become a workout for body and mind in Rucking - whether as a communal experience, where the group provides additional motivation and a sense of unity, or as a solo challenge, where you test your own limits and your will not to give up, even without an audience. Strength, endurance and character are trained, and the body is kept in motion.
Cardio to your taste
For those who like to be in motion but dislike jogging, rucking is a good choice. Since the musculoskeletal system has to work much harder to move the extra weight compared to traditional walking, 3 times as many calories are burned. Additionally, the heart must pump faster to serve the muscles' increased demand for oxygen.
Sounds like cardio, it is!
Rucking is easy
Grab your backpack and off you go. Rucking can be done anywhere with minimal effort, whether it's in front of an epic backdrop while hiking in the mountains or a short run through the neighborhood. Even the quick stop at the grocery can be an occasion to strap on your GORUCK.
Rucking is individually adaptable
The loaded backpack exercises the back and shoulders, as well as the buttocks and legs, while walking. Strength and endurance are increased with every step. The individual intensity can be easily adjusted to your training level. Adding more weight, increasing the pace, or taking longer laps will ensure that your workout is optimally matched to your hunger for challenge.
- Ductile iron casting with a tensile strength of approximately 90,000 pounds
- Durable black powder coating protects against rust
- Ergonomically rounded edges and handle openings
- Two extra wide Grab-and-Go handles for optimal grip and safe transport
- Ideal for workout sessions without a backpack
- Designed for the Rucker Series and Ruck Plate Carrier
- MADE IN USA -
Attributes
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