GoRuck Ruck Plate - 20 LB (Rucker) Black

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• Description

  Your level-up in the world of GORUCK weight plates

  
  
  GORUCK Ruck Plates are ideal for taking your rucking fitness to the next level. The 20LB version of this weight plate, made with dedication and precision in the USA from ductile cast iron, is suitable for beginners to the sport as well as advanced ruckers who want to further increase their existing weight. The low cut, optimized for the Rucker models and the Ruck Plate Carrier, allows the plates to be secured in their internal Velcro pockets. Slipping of the plates is effectively prevented. This makes this system suitable for a wide range of sports activities and rucking events.
  
  

  20LB for the athlete in you

  
  The GORUCK 20LB Ruck Plate is the third-heaviest weight plate for Rucker Series and Ruck Plate Carrier, and is the competition weight for people under 68 kg at many GORUCK events. By adding more plates, you can gradually load your pack with up to a third of your own weight.
  
  

  Born and Made in USA

  
  The makers of GORUCK have been going back to their roots in recent years, moving the production of many products back to the USA. From tool making to powder coating, everything comes from a single source. The ductile cast iron used has a break strength of 90000 pounds and can thus be confidently described as indestructible.
  Rounded edges and ergonomically shaped handles showcase the high level of craftsmanship and protect both carrier and bag from injury and damage.
  
  

  Variable weight for flexible training

  
  Thanks to the two large, ergonomically designed Grab-and-Go handles, the 20LB Ruck Plate can be integrated into a variety of modern training programs - in conjunction with Rucker and Ruck Plate Carrier or as a stand-alone training weight.
  
  

  What is RUCKING?

  
  Rucking has its roots in marching. Here, long distances are often covered at a medium pace and with a heavy pack. The joint-protecting aspects of the slightly increased walking pace, combined with the additional load, become a workout for body and mind in Rucking - whether as a communal experience, where the group provides additional motivation and a sense of unity, or as a solo challenge, where you test your own limits and your will not to give up, even without an audience. Strength, endurance and character are trained, and the body is kept in motion.
  
  

  Cardio to your taste

  
  For those who like to be in motion but dislike jogging, rucking is a good choice. Since the musculoskeletal system has to work much harder to move the extra weight compared to traditional walking, 3 times as many calories are burned. Additionally, the heart must pump faster to serve the muscles' increased demand for oxygen.
  Sounds like cardio, it is!
  
  

  Rucking is easy

  
  Grab your backpack and let's go. Rucking can and should be done anywhere with minimal effort, whether it's in front of an epic backdrop while hiking in the mountains or a short run through the neighborhood. Even the forgotten liter of milk in the supermarket, because of which you have to go again, can be an occasion to strap on his GORUCK and go.
  
  

  Rucking is individually adaptable

  
  The loaded backpack exercises the back and shoulders, as well as the buttocks and legs, while walking. Strength and endurance are increased with every step. The individual intensity can be easily adjusted to your training level. Adding more weight, increasing the pace, or taking longer laps will ensure that your workout is optimally matched to your hunger for challenge.
  
  - Ductile iron casting with a tensile strength of approximately 90,000 pounds
  - Matte black powder coating protects against rust
  - Ergonomically rounded edges and handle openings
  - Two extra wide Grab-and-Go handles for optimal grip and safe transport
  - Ideal for workout sessions without a backpack
  - Designed for the Rucker Series and Ruck Plate Carrier
  - MADE IN USA

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• Attributes

  Color: Black
  Dimensions: 22.86 x 29.21 x 2.34 cm
  Material: Ductile cast iron
  Brand: GORUCK
  Model: Ruck Plate - 20 LB (Rucker)
  Sex: Unisex

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